Heart Health Month: Small Steps for a Stronger Heart

February 2026

February is Heart Health Month, a time to focus on simple, everyday
habits that keep your heart strong and healthy. Taking care of your heart
can improve your energy, brain health, and overall quality of life at any age.

Why Heart Health Matters
Your heart works around the clock, pumping blood that delivers oxygen and
nutrients throughout your body. When your heart is healthy, it supports:
-Better stamina and balance
-Brain health and memory
-Speech, swallowing, and overall wellness

Heart-Healthy Habits You Can Start Today
You don’t need big changes to make a difference—small steps add up!
❤️ Eat Smart
-Choose fruits, vegetables, whole grains, and lean proteins
-Limit salt, sugar, and processed foods
-Drink plenty of water

❤️ Keep Moving
-Aim for gentle movement like walking, stretching, or chair exercises
-Even 10–15 minutes a day helps
-Always move at a pace that feels safe and comfortable

❤️ Manage Stress
-Take time to relax with deep breathing, reading, or listening to music
-Try mindfulness or relaxation apps
-Stay socially connected with friends and family

❤️ Sleep Well
-Aim for 7–8 hours of rest each night
-Create a calming bedtime routine
-Limit screen time before bed

Know the Warning Signs
Call your doctor if you notice:
-Chest discomfort or shortness of breath
-Sudden fatigue or dizziness
-Changes in speech, voice, or swallowing
*These can sometimes signal heart or circulation concerns and should be
checked promptly.*

Your Heart and Your Voice
Heart and brain health are closely connected. Changes in voice, speech, or
swallowing may occur after heart events or stroke and should never be ignored. A speech-language pathologist can help evaluate and treat these concerns.

A Heart-Healthy Reminder
It’s never too late to take steps toward better heart health. Celebrate Heart
Health Month by choosing one healthy habit to focus on—your heart will
thank you!