Love has a powerful effect on the brain, that influences emotions, behavior, and even cognition.
When you’re in love or love someone deeply, your brain releases a chemical, dopamine, which is associated with pleasure, motivation, and reward. This creates feelings of euphoria and makes you crave more time with your loved ones. Oxytocin, another neurotransmitter, also known as the “cuddle hormone,” is released during physical touch, like hugging or connecting arms. It strengthens emotional bonds and trust between loved ones.
The neurotransmitter Norepinephrin increases our heart rate, energy, and alertness when we are with those we love. Long-term love increases endorphin levels, which promote feelings of comfort, security, and emotional stability. This helps explain why long-term relationships can feel “calmer” but deeply fulfilling. Love activates the same region of the brain involved in addiction.
Cognitive Games & Puzzles
- Crossword puzzles – Boost vocabulary and memory.
- Sudoku – Strengthens logical thinking and problem-solving.
- Jigsaw puzzles – Enhances visual-spatial skills.
- Memory games – Improves recall and concentration.
Creative & Artistic Activities
- Painting or drawing – Stimulates creativity and relaxation.
- Playing a musical instrument – Keeps the brain engaged.
- Crafting (knitting, origami, scrapbooking) – Encourages fine motor skills and creativity.
Social & Interactive Activities
- Storytelling groups – Share and listen to life experiences.
- Board games (chess, Scrabble, Rummikub) – Encourages strategy and social connection.
- Learning a new language – Strengthens memory and cognitive flexibility.
Physical Activities with Brain Benefits
- Tai Chi or yoga – Improves coordination and mindfulness.
- Dancing – Enhances memory through movement and rhythm.
- Walking in nature – Reduces stress and increases brain function.
Lifelong Learning
- Book clubs – Encourages discussion and comprehension.
- Online courses or lectures – Expands knowledge and keeps the mind active.
- Gardening – Promotes problem-solving and sensory stimulatio
THE KEY IS TO TRY NEW ACTIVITIES TO KEEP CHALLENGING YOU BRAIN!!!
Spotlight: Random Acts of Kindness Week (Feb 11-17) Small gestures can make a big impact! This month, join us in spreading kindness—buy a coffee for a stranger, write a heartfelt note, or volunteer in your community.
Kelly Cantrell, Speech Pathologist 251.243.4200 Foley, AL